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2012 the year of Iron

Most of the SCF knows by now but I am bowing out of  Dragon Con in 2011 for a few big triathlons.  I can't focus on both training and creating new costumes.  Unfortunately the first race is Sept. 11th...

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Re: 2012 the year of Iron

So in the last 3 days I've ridden 110 miles and swam .6 mile. I'm pooped.

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Re: 2012 the year of Iron

Aysel wrote:So in the last 3 days I've ridden 110 miles and swam .6 mile. I'm pooped.Yeah, but how much time have you spent on the bike?ba-dum-bump!Thanks, folks.  I'll be here all night.  Please tip...

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Re: 2012 the year of Iron

Believe it or not, there was no sex in the tent! So I was 100% riding just my bike this past weekend. 4.5mi running last night, 16mile ride tonight. It's taper week, folks. That means I have a race on...

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Re: 2012 the year of Iron

ok so Warrior Dash was CRAZY! Best. Race. Ever! If you get a chance to do one, DO IT!!!! Meanwhile I dressed up as Supergirl for the TRI yesterday....I won 3rd place! Woot! I also improved my time...

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Re: 2012 the year of Iron

Aysel wrote:ok so Warrior Dash was CRAZY! Best. Race. Ever! If you get a chance to do one, DO IT!!!! Meanwhile I dressed up as Supergirl for the TRI yesterday....I won 3rd place! Woot! I also improved...

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Re: 2012 the year of Iron

Clark- what made WD so great was that the first 1.5miles was pure uphill/downhill. By the time we got to the obstacles your legs were just blown. It was like doing a stadium stairs workout- up and...

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Re: 2012 the year of Iron

I took Thurs and Fri off- I needed the rest. In case anyone wants to know...I've spoken a bit on the SCF and on my blog about having cancer and how that effected my life. This year I have chosen to...

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Re: 2012 the year of Iron

So I'm going to retire from posting my workouts on here. I already log them over at beginnertriathlete.com and on dailymile.com

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Re: 2012 the year of Iron

That's a lot of logging to keep up with. We'll miss you here. I wish you smooth waters, fast runs, and...nail-free tires? :D Drop in from time to time and tell the rest of us to sack up and do more...

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Re: 2012 the year of Iron

Hello? Hello? is this thing on? Apparently racing an iron man is like making a lantern costume. Once you make one you just can't stop. After taking a few months off, I'm back in the training saddle...

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Re: 2012 the year of Iron

Great workout tonight. 2.5 mi run to the YMCA, 1,550 yds in the pool and the 2.5 mi run home. I'm pooped. On the up side the holiday Gu flavor Candy Cane is very tasty.

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Re: 2012 the year of Iron

Coming in loud and clear. I need to go to FB to see that tauntaun sleeping bag. I think you need to sponsor your own SH themed Iron man event. :D -Clark

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Re: 2012 the year of Iron

Yesterday I picked up my new bike. Correction. New rocket ship. When you purchase a bike, you spend at least 2ish hours at the store riding and getting the bike tweaked just right. It's a light spin,...

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Re: 2012 the year of Iron

5.7 mi run today plus 1500 yds in the pool. Nice snowy run :)

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Re: 2012 the year of Iron

Took my new bike out for a spin today19 miles on a nice 40 degree day! I did get some bad news, no running and 4 weeks of pt for my achillies tendons. Meah. At least its the beginning of the season.

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Re: 2012 the year of Iron

Aysel wrote:Took my new bike out for a spin today19 miles on a nice 40 degree day! I did get some bad news, no running and 4 weeks of pt for my achillies tendons. Meah. At least its the beginning of...

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Re: 2012 the year of Iron

Yikes! Don't tell me that! Have you recovered ok??? I've totally forgotten to blog some workouts...but here I am. 2,000 yds in the pool today plus my first home PT workout. Meah. I'm feeling meah. I...

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Re: 2012 the year of Iron

Aysel wrote:Yikes! Don't tell me that! Have you recovered ok??? I've totally forgotten to blog some workouts...but here I am. 2,000 yds in the pool today plus my first home PT workout. Meah. I'm...

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Re: 2012 the year of Iron

My PT has been pretty frustrating. I feel like I'm paying $45 twice a week for nothing more than someone to babysit me to do my "workout". My main stretch is hanging my heel off the edge of the...

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Re: 2012 the year of Iron

So I sorta forgot about blogging here! Bad Aysel! Anyway I've been pretty active the past few weeks. My partner and I (who will be Mr. Fantastic at the next con!) are going down to north GA to climb....

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